Weigh In record (no journal entry) for 10 April 2012
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127.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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995 kcal
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Fat: 44.21g | Prot: 45.17g | Carb: 112.68g.
Breakfast: Blueberry Waffles, Black Tea Bags, Blueberry Cereal Bar. Lunch: Grilled Mushrooms, Sesame Seed Salad Dressing, Cherry Tomatoes, Grapefruit (Pink and Red), Lettuce Salad with Assorted Vegetables. Dinner: Greek Salad, Provolone Cheese, Vegetable Oil, Broccoli, 99% Pure Egg Whites. more...
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losing 5.6 lb a week
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