Weigh In record (no journal entry) for 28 March 2012
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128.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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655 kcal
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Fat: 9.61g | Prot: 16.72g | Carb: 96.68g.
Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk, Bagel Thins - Everything, Whipped Cream Cheese. Lunch: Cherry Tomatoes, Cucumber (with Peel), Bucweat. Dinner: Rice Cakes - Butter Popped Corn, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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losing 7.0 lb a week
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