Weigh In record (no journal entry) for 12 April 2012
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1239 kcal
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Fat: 25.26g | Prot: 78.31g | Carb: 155.87g.
Breakfast: Bananas. Lunch: Pepper or Hot Sauce, Chicken Santa Fe. Dinner: red wine, rosemary bread, white bean soup, Mild Cheddar Shredded Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Egg. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Greek Yogurt - Plain, Honey . more...
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2284 kcal
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Activities & Exercise:
Cardio Kickbox - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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