dcabusas's Journal, 12 April 2012

had salty yesterday
203.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
2095 kcal Fat: 80.17g | Prot: 78.27g | Carb: 239.35g.   Breakfast: Cream (Half & Half), Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Plain French Toast, Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream, Syrup: Sugar Free. Lunch: Indian Fare Dal Makhani, Indian Samosa Wraps. Dinner: Lettuce Salad with Assorted Vegetables, Rosemary Rolls, Butter (Salted), Sausage, Chicken & Orzo Soup (Large), Light Raspberry Walnut Dressing. Snacks/Other: Merlot Wine, Halvah. more...
2554 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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