dcabusas's Journal, 12 April 2012

had salty yesterday
203.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
2095 kcal Fat: 80.17g | Prot: 78.27g | Carb: 239.35g.   Breakfast: Cream (Half & Half), Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream, Syrup: Sugar Free, Plain French Toast. Lunch: Indian Fare Dal Makhani, Indian Samosa Wraps. Dinner: Butter (Salted), Lettuce Salad with Assorted Vegetables, Light Raspberry Walnut Dressing, Sausage, Chicken & Orzo Soup (Large), Rosemary Rolls. Snacks/Other: Merlot Wine, Halvah. more...
2554 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

AleXis000143 updated their Exercise Diary.
HCB commented on Noshire's Journal Entry.
maurined supported 1887923's Weigh In.
wholefoodnut commented on teskandar's Journal Entry.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.