glmh101's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
188.5 lb Lost so far: 130.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
1999 kcal Fat: 55.59g | Prot: 96.54g | Carb: 302.63g.   Breakfast: Plain Greek Yogurt, 5 Grain Cereal, Almonds, Kippered Atlantic Herring. Lunch: Strawberries, Apples, Bananas. Dinner: Strawberries, Classic Greek Salad, Fruit Salad, grapes. Snacks/Other: eggs, sargento non fat, asparagus, Mini Sweet Peppers. more...
on diet glmh101's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

mjschutt recorded a Journal Entry and a Weigh In at 223.0 lb.
Yolanda9179 supported ClassicRocker's Journal Entry.
Ocnslr47 recorded a Weigh In at 239.0 lb.
Vanvau updated their Exercise Diary.
3rdandFinal recorded a Weigh In at 133.0 lb.
Vopli supported ClassicRocker's Weigh In.
PicklesPickles supported daleb40's Weigh In.
RWbua recorded a Weigh In at 187.4 lb.