glmh101's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
188.5 lb Lost so far: 130.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
1999 kcal Fat: 55.59g | Prot: 96.54g | Carb: 302.63g.   Breakfast: Almonds, 5 Grain Cereal, Plain Greek Yogurt, Kippered Atlantic Herring. Lunch: Strawberries, Apples, Bananas. Dinner: Strawberries, grapes, Classic Greek Salad, Fruit Salad. Snacks/Other: sargento non fat, eggs, asparagus, Mini Sweet Peppers. more...
on diet glmh101's own diet   gaining 3.5 lb a week

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