Weigh In record (no journal entry) for 09 September 2017
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2017:
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2154 kcal
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Fat: 72.50g | Prot: 102.20g | Carb: 270.11g.
Breakfast: Blood Sausage, Butter, Sesame Bagel, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder. Lunch: Tortilla, Green Giant Three Bean Salad, Baby Spinach, Coleslaw, Skinless Chicken Breast, Tea with Milk. Dinner: Sour Cream, Green Giant Three Bean Salad, Spinach, Ikea Swedish Meatballs. Snacks/Other: Post Shreddies, Tea with Milk, Muller Light Fat Free Yoghurt. more...
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gaining 3.0 lb a week
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*Starshine*'s weight history
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