k_okenka's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1693 kcal Fat: 71.45g | Prot: 94.52g | Carb: 174.72g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Onions, Cucumber (with Peel), Boiled Egg, Mixed Vegetables, Snap Pea Crisps, Mongolian Beef, Grilled Chicken Kabob, Fortune Cookie. Dinner: Country Club Unwich. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3021 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

scoutgirl8 updated their Food Diary.
mammasix updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 143.4 lb.
Sclatch recorded a Weigh In at 143.3 lb.
EduardoVCM recorded a Weigh In at 172.0 lb.
billtech66 updated their Food Diary.
Honeystix updated their Exercise Diary.