k_okenka's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1693 kcal Fat: 71.45g | Prot: 94.52g | Carb: 174.72g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mongolian Beef, Water (Bottled), Onions, Cucumber (with Peel), Boiled Egg, Fortune Cookie, Grilled Chicken Kabob, Snap Pea Crisps, Mixed Vegetables. Dinner: Country Club Unwich. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3021 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 245.0 lb.
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