cleyt's Journal, 12 April 2012

145.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 73.29g | Prot: 66.98g | Carb: 434.52g.   Breakfast: Mountain Dew (12 fl oz), Raised Round Donut - Glazed. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 fl oz), Smoked Turkey & Cheese Croissant. Dinner: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (12 fl oz). Snacks/Other: CS YELLOW PEEPS E01 . more...

2178 kcal

Activities & Exercise: Standing - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...