Weigh In record (no journal entry) for 12 April 2012
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150.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1878 kcal
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Fat: 59.47g | Prot: 51.66g | Carb: 167.53g.
Breakfast: Simply Fruit Orange Marmalade, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sugar Free Metamucil, Butter . Lunch: Grilled Vegetables, Cabbage Salad or Coleslaw with Dressing, Artisan Sesame Semolina Miche. Dinner: Portabella Mushrooms (Grilled), Asparagus, Cabbage, Sweet Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Pita Bite Crackers, Olives, Feta Cheese , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 3.5 lb a week
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