Weigh In record (no journal entry) for 12 April 2012
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163.5 lb
Lost so far: 60.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1457 kcal
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Fat: 42.15g | Prot: 43.83g | Carb: 237.47g.
Breakfast: 1% milk, raisin nut bran. Lunch: atkins peanut butter cup, smucker's grape jam, jif peanut butter, bimbo bread. Dinner: starburst jellybeans, wonton wrappers, egg roll, sesame chicken. Snacks/Other: horehound cough drops, juicy fruit gum, banan. more...
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2886 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes. more...
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steady weight
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