Weigh In record (no journal entry) for 12 April 2012
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225.8 lb
Lost so far: 20.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1538 kcal
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Fat: 41.42g | Prot: 84.59g | Carb: 205.96g.
Breakfast: Special K Red Berries Cereal, Fat Free Skim Milk, Veggie Breakfast Sausage Patties. Lunch: Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes, Chicken Club Panini. Dinner: Crispy Chicken Sandwich (Kids' Meal), Baja Salad. Snacks/Other: Froot Loops (Cup), Fat Free Skim Milk, Gala Apples, Light Fat Free Red Velvet Cake Yogurt. more...
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3172 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 3 hours. more...
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losing 1.4 lb a week
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