rdhavens's Journal, 12 April 2012

132.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 56.50g | Prot: 37.00g | Carb: 58.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Premium Pistachios. more...

2189 kcal

Activities & Exercise: zumba & spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...