Weigh In record (no journal entry) for 27 March 2010
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1225 kcal
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Fat: 29.53g | Prot: 52.40g | Carb: 180.40g.
Breakfast: summer squash, prawns, black pepper, salad spritzers, celery, bean sprouts, radish, carrots, Organic Baby Spinach, basil, rosemary, minced garlic, portobello mushroom cap. Lunch: Strawberry Angel Food Cake Variation. Dinner: Green Giant Baby Brussel Sprouts, Valley Fresh Steamers Niblets Corn, cajun seasoning, catfish fillet. Snacks/Other: betty crocker warm delights minis, Yoplait Light Fat Free Raspberry Cheesecake, Frigo Natural String Cheese, veggie stix, cinnamon, splenda, Country Crock Light, Pepperidge Farm Cinnamon. more...
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2897 kcal
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Activities & Exercise:
Wii Active 30 Day Challenge Day 10 + Workout - 1 hour and 6 minutes, Sitting - 5 hours, Shopping - 2 hours, Driving - 8 minutes, BMR - 15 hours and 46 minutes. more...
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losing 9.1 lb a week
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