Christina47944's Journal, 12 April 2012

156.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 87.64g | Prot: 73.91g | Carb: 184.04g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Light Cream Cheese, Plain Bagel. Lunch: Ken's Lite Balsamic and Basil Vinaigrette, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Thin Sliced Honey Ham, Family Style Butter Top Wheat Bread. Dinner: Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), White Dinner Rolls. Snacks/Other: Silver Mint Bars, Baby Carrots, Chocolate Chip Cookies (with Butter), Light Cheese Heads String Cheese Sticks. more...

2921 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 8 hours and 45 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...