TonyGemma's Journal, 12 April 2012

221.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 35.45g | Prot: 53.78g | Carb: 106.86g.   Breakfast: Hard Bolied Eggs, Light Style 7 Grain Bread. Lunch: Blueberries, Turkey Breast Meat. Dinner: Macaroni or Noodles with Cheese, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: White Cake (Home Recipe or Purchased). more...

3140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...