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cmspooner
Journal
12 Apr 12
cmspooner's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
258.0 lb
Lost so far:
21.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
2418 kcal
Fat: 101.14g | Prot: 72.83g | Carb: 314.73g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
Panera Kids Peanut Butter & Jelly Sandwich, Panera Kids Peanut Butter & Jelly Sandwich, Panera Kids Peanut Butter & Jelly Sandwich.
Dinner:
Move Over Butter, Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic.
Snacks/Other:
Whole Fruit Bars - Tangerine, Ice Cream Bar, Chocolate-Coated Light Ice Cream Bar or Stick, Ice Cream Bar.
more...
2838 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 0.9 lb a week
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