BobMciu's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
2291 kcal Fat: 73.42g | Prot: 103.01g | Carb: 245.88g.   Breakfast: Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas, Cinnamon. Lunch: Macaroni or Noodles with Cheese, Fresh Ham. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Carrots, Meatless Spaghetti with Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Italian Sausage. Snacks/Other: Beer. more...
3479 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.7 lb a week

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