BobMciu's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
2291 kcal Fat: 73.42g | Prot: 103.01g | Carb: 245.88g.   Breakfast: Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas, Cinnamon. Lunch: Macaroni or Noodles with Cheese, Fresh Ham. Dinner: Lettuce Salad with Assorted Vegetables, Blue Cheese, Carrots, Meatless Spaghetti with Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Italian Sausage. Snacks/Other: Beer. more...
3479 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported brookofmirkwood's Journal Entry.
bmr1 supported blessed mom 2-4's Journal Entry.
islandmoma updated their Food Diary.
seasirenyoga supported blessed mom 2-4's Journal Entry.
Phil commented on AnneSion's Journal Entry.
AnneSion recorded a Weight Entry at 237.2 lb.
SeanKelly recorded a Journal Entry and a Weight Entry at 251.6 lb.
Fitfam2016 recorded a Weight Entry at 185.4 lb.