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BobMciu's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2291 kcal
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Fat: 73.42g | Prot: 103.01g | Carb: 245.88g.
Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Cinnamon, Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Fresh Ham, Macaroni or Noodles with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Italian Sausage, Meatless Spaghetti with Tomato Sauce, Carrots, Ground Beef (85% Lean / 15% Fat), Blue Cheese. Snacks/Other: Beer. more...
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3479 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet BobMciu's own diet
losing 4.7 lb a week
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