Weigh In record (no journal entry) for 12 April 2012
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1005 kcal
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Fat: 26.25g | Prot: 53.96g | Carb: 179.75g.
Breakfast: Egg, Toasted Pita Bread, Sugar, Coffee (Brewed From Grounds), hummus, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: frozen yogurt tart, hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: Multigrain Cheerios, apple cinnamon cheerios, Oikos Greek Nonfat Plain Yogurt, Bananas, pinot grigio, shrimp and vegetables, finn crisp. Snacks/Other: Bananas, Oikos Greek Nonfat Plain Yogurt, apple cinnamon cheerios, finn crisp. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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LMR6478's weight history
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