Weigh In record (no journal entry) for 12 April 2012
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158.1 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1170 kcal
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Fat: 28.95g | Prot: 68.13g | Carb: 163.96g.
Breakfast: Lemon Juice, Tea with Milk and Sugar, Glucose Biscuits (Parle-G). Lunch: Pepsi, naan, shwarma. Dinner: mashed potato, cooked chicken breast, cooked chicken thigh, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: iced coffee, navel orange. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.3 lb a week
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