kw20147's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
163.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
890 kcal Fat: 18.00g | Prot: 45.00g | Carb: 146.00g.   Breakfast: Banana, Vanilla Latte with Soy (Tall). Lunch: Chicken and Rice Soup to Go. Dinner: Original Breadsticks, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

mervinpearce recorded a Weigh In at 198.0 lb.
frickenaurora recorded a Weigh In at 188.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Success, Friday, Oct 31st.
LadyBea40 commented on their Journal Entry.
Body Bliss commented on their Journal Entry.
Carren225 recorded a Weigh In at 102.2 lb.
Randomambusher updated their Exercise Diary.
skwhite supported Draglist's Journal Entry.