kw20147's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
890 kcal Fat: 18.00g | Prot: 45.00g | Carb: 146.00g.   Breakfast: Banana, Vanilla Latte with Soy (Tall). Lunch: Chicken and Rice Soup to Go. Dinner: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Original Breadsticks. more...
on diet kw20147's own diet   losing 0.7 lb a week

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