kw20147's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
890 kcal Fat: 18.00g | Prot: 45.00g | Carb: 146.00g.   Breakfast: Banana, Vanilla Latte with Soy (Tall). Lunch: Chicken and Rice Soup to Go. Dinner: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Original Breadsticks. more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported Miraculum's Journal Entry.
dkmw recorded a Weight Entry at 163.5 lb.
Proudmomma412 supported KayBuckaroo's Journal Entry.
CrashtestDawnie recorded a Journal Entry.
Kat_L recorded a Weight Entry at 133.2 lb.
tigretexano recorded a Weight Entry at 158.8 lb.
BigRed89 recorded a Weight Entry at 224.8 lb.
jimmiepop updated their Food Diary.