Weigh In record (no journal entry) for 08 September 2017
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127.0 lb
Lost so far: 7.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1226 kcal
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Fat: 69.08g | Prot: 26.82g | Carb: 140.53g.
Breakfast: Sealtest Light Cream 5%, Tim Hortons Coffee with Milk (Medium). Lunch: Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Croissant. Dinner: Garlic Sauce, Home Fries, Extreme Pita Falafel (Small). more...
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steady weight
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