Weigh In record (no journal entry) for 12 April 2012
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1876 kcal
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Fat: 64.83g | Prot: 67.00g | Carb: 272.53g.
Breakfast: tassimo, Caramel Macchiato. Lunch: Thin Crust Pizza, Special K Bar, Cherry Tomatoes, celery, Radishes, Carrots, Cucumber (with Peel), sugar free jello, fiber one, weight watchers cheese, apple, raisins, captain crunch. Dinner: Green Snap Beans (Frozen), Milk (Nonfat), Scalloped Potatoes - Sidekicks, Pork Loin (Tenderloin). Snacks/Other: Lemon Poppy Seed Muffins, Sour Cream Dip, Microwave Popcorn, Extra Buttery Flavor, Pineapple. more...
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2710 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 4.2 lb a week
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