Weigh In record (no journal entry) for 12 April 2012
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202.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2982 kcal
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Fat: 76.17g | Prot: 273.52g | Carb: 305.06g.
Breakfast: Lo-carb Monster Energy, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice. Dinner: Parmesan Cheese (Grated), 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: whey saver. more...
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losing 9.8 lb a week
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