Weigh In record (no journal entry) for 12 April 2012
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2278 kcal
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Fat: 101.15g | Prot: 121.53g | Carb: 239.35g.
Breakfast: Egg, Banana. Lunch: Hamburger Buns, Chicken Breast, Singles Fat Free American Cheese Slices, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Corn Chips, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: M&M's Peanut, Chocolate Chipper Cookie, M&M's, Smooth Peanut Butter (with Salt), Kisses, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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