Weigh In record (no journal entry) for 08 September 2017
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1551 kcal
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Fat: 146.72g | Prot: 99.58g | Carb: 33.98g.
Breakfast: Salt, Smart Balance Dairy Free Non-GMO, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs. Lunch: Oscar Mayer Fully Cooked Bacon, Great Value Sliced Non-Smoked Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Splenda Splenda Granular, Cinnamon, Mac's Original Pork Skins, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Cabernet Sauvignon Wine. more...
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2395 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours and 10 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 48 minutes, Resting - 4 hours and 14 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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