Weigh In record (no journal entry) for 12 April 2012
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196.4 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1822 kcal
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Fat: 20.86g | Prot: 98.05g | Carb: 306.51g.
Breakfast: Flakes, Crunchy Muesli, Allbran Plus, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Yoghurt (Mager), Crunchy Muesli, Rozijnen, Banaan. Dinner: Chicken Tonight Kerrie, Zilvervliesrijst, Kipfilet (zonder Vel). Snacks/Other: Sorbetijs Citroen. more...
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2404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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