jelliottbrennan's Journal, 11 April 2012

208.0 lb Lost so far: 6.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 57.00g | Prot: 60.00g | Carb: 179.00g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Guacamole, Chicken Salad. Dinner: Reduced Fat Southwestern Salad, Chicken Enchilada. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Baked Rice and Corn Puffs - Aged White Cheddar. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...