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cintra's Journal, 12 April 2012
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Surprised
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1114 kcal
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Fat: 54.09g | Prot: 42.15g | Carb: 126.10g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten), Baked Beans. Snacks/Other: Biscuit, Biscuit, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Cheese. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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