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Hmm, up a little from yesterday @ 230 even.
Wife got back last night around 9PM, and when she came home she snacked, and I snacked a little too. They brought lots of goodies from America, some really good burnt pretzels. They were great, and she has been eating them for a month. We discussed how to wean her from this late night habit, as it will not be tolerated here! XD
Daughter really gained some weight while away, but she is a little more carefree, and entertainment = cheeseburgers at that age. She had Bobby Flay's burgers in Philly, and 5 Guys burgers. All I heard about was here cheeseburgers, lol. She will do fine and get back on her routine here. She sort of follows those around her. I am sure in Pennsylvania everyone was entertaining her (feeding her) nicely. Hopefully today she gets some good news on the education front, I got some hints of that yesterday from our education lady.
Yesterday I discussed how the govt is planning on some consolidation for my equipment, which means my job. It is in the planning stages now, and at least 2 years out. Many of us are planning on leaving late next year anyway. But, there are always feelings of ownership, loss, etc. Who knows if this place will be here in two years with the crap going on. So, I need to not let this effect me on a daily basis, yet sometimes it does. I do need to brush off my resume and keep my certs up. I am thinking Germany, Japan, or Italy next, but who knows. I am not ready to go back to 'merica yet. lol
Anyway, today is Mongolian BBQ day, and I dont have a good breakfast planned. So here we go again, lol. I will try to do good today, lots going on.
Gratitude List:
Wife (home!)
Kids
Kitty
The Unknown
Music
Water
Nutrigrain Bars (Breakfast of champions!)
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1246 kcal
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Fat: 51.57g | Prot: 112.01g | Carb: 88.40g.
Breakfast: nutri grain. Lunch: Egg Dinner Rolls, Side Salad, Rotisserie Chicken. Dinner: Garden Vegetable Low in Carbs Gourmet Tortillas, Italian Style Turkey Meatballs. more...
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gaining 5.6 lb a week
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