Weigh In record (no journal entry) for 11 April 2012
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1835 kcal
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Fat: 96.64g | Prot: 76.48g | Carb: 200.00g.
Breakfast: Skinny Vanilla Latte (Venti), Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) . Lunch: French Fries, Turkey Burger. Snacks/Other: Soy & Flaxseed Tortilla Chips, Sugar Free Turtles, Light Chocolate Ice Creams. more...
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2080 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 21 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Running (jogging) - 5/mph - 14 minutes. more...
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losing 4.2 lb a week
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