gragggrant's Journal, 07 September 2017

Weigh In record (no journal entry) for 07 September 2017
159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2017:
569 kcal Fat: 16.44g | Prot: 31.55g | Carb: 76.57g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Strawberries, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2092 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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