fourberry's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
122.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
695 kcal Fat: 20.83g | Prot: 44.29g | Carb: 85.96g.   Breakfast: yoplait strawberry yogurt, splenda, coffee. Lunch: apple. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), sharp cheddar cheese, tomato. Snacks/Other: Honey Bunches of Oats Fruit Blends - Peach Raspberry, simply smart, Sours Jelly Beans. more...
1415 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 0.6 lb a week

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