fourberry's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
122.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
695 kcal Fat: 20.83g | Prot: 44.29g | Carb: 85.96g.   Breakfast: yoplait strawberry yogurt, splenda, coffee. Lunch: apple. Dinner: tomato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), sharp cheddar cheese. Snacks/Other: simply smart, Sours Jelly Beans, Honey Bunches of Oats Fruit Blends - Peach Raspberry. more...
1415 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

sandykessler updated their Food Diary.
vrossetti recorded a Weigh In at 205.6 lb.
stellacyd recorded a Weigh In at 147.4 lb.
bladerunner19 recorded a Weigh In at 164.0 lb.
4441951 recorded a Weigh In at 214.8 lb.
kimmieee recorded a Weigh In at 198.8 lb.
RupertandTiger recorded a Weigh In at 205.0 lb.
unamoyer commented on ruthshuman's Weigh In.