Weigh In record (no journal entry) for 11 April 2012
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122.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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695 kcal
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Fat: 20.83g | Prot: 44.29g | Carb: 85.96g.
Breakfast: coffee, splenda, yoplait strawberry yogurt. Lunch: apple. Dinner: tomato, sharp cheddar cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sours Jelly Beans, simply smart, Honey Bunches of Oats Fruit Blends - Peach Raspberry. more...
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1415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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