Weigh In record (no journal entry) for 07 September 2017
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211.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1303 kcal
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Fat: 74.68g | Prot: 69.23g | Carb: 83.58g.
Breakfast: Coffee, Walnuts, Whole Milk, Quaker Steel Cut Oatmeal. Lunch: Toasted Whole Wheat Bread, Johnsonville Sausage Patty, Poached Egg. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Keebler Town House Original Light Buttery Crackers, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Oil Popped White Popcorn. more...
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gaining 1.0 lb a week
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