Weigh In record (no journal entry) for 07 September 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1434 kcal
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Fat: 33.94g | Prot: 149.76g | Carb: 145.91g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie, Sanar Organic Ground Flax Seed, Trader Joe's Apple Cider Vinegar, Market Pantry Frozen Mixed Berries, Fresh Express Organic Baby Spinach, Member's Mark Fat Free Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Herdez Guacamole Salsa. Dinner: Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Trader Joe's Organic Pinto Beans, Avocados, Red Sweet Pepper, Trader Joe's Diced Onions, Trader Joe's Beef-Less Ground Beef. Snacks/Other: Bananas, Great Value Almond Milk Vanilla Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie, Earthbound Farm Organic Baby Spinach. more...
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losing 7.0 lb a week
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