Bryan Schwarzel's Journal, 07 September 2017

Weigh In record (no journal entry) for 07 September 2017
240.0 lb Lost so far: 35.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2017:
1831 kcal Fat: 96.08g | Prot: 74.36g | Carb: 177.74g.   Breakfast: Apple Dessert Crisp, American Cheese, Andy Boy Romaine Lettuce, Deli Sliced Ham, Whole Wheat Bread, American Cheese, Kraft Miracle Whip Dressing. Lunch: Andy Boy Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Walnuts, Lay's Wavy Fried Green Tomato Chips. Dinner: Dunkin' Donuts Butternut Donut. Snacks/Other: Nectarine, Zucchini. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bryan Schwarzel's own diet   gaining 0.8 lb a week



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