Weigh In record (no journal entry) for 07 September 2017
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1735 kcal
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Fat: 40.42g | Prot: 56.14g | Carb: 281.60g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries, Strawberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Cuties Clementines, Wal-Mart Lemon Loaf Cake, Jiffy Chewy Bar, Blue Diamond Smokehouse Almonds, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 7.0 lb a week
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