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sweh
Journal
07 Sep 17
sweh's Journal, 07 September 2017
sweh's Profile
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Weigh In record (no journal entry) for 07 September 2017
239.0 lb
Lost so far:
10.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1761 kcal
Fat: 27.64g | Prot: 100.86g | Carb: 120.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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sweh's weight history
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