Weigh In record (no journal entry) for 07 September 2017
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136.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2437 kcal
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Fat: 38.85g | Prot: 217.46g | Carb: 301.16g.
Breakfast: Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Cod Liver Fish Oil. more...
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losing 15.4 lb a week
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