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Damit. 4th day in a row I've went up. /Breathes deeply and carries on..
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224.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2308 kcal
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Fat: 59.59g | Prot: 88.07g | Carb: 217.50g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Kroger Break Free Egg Substitute, Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds). Lunch: Italian Meatball Breadstick Sandwich, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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gaining 1.4 lb a week
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