crabby Kat's Journal, 11 April 2012

One pound this week: slow, but steady... I wish it were more, but I'm happy with the changes in my body; legs & arms firming, tummy shrinking, posture improving. All my clothes are loose, & smaller sizes from the back of my closet are getting that way, too. Went to Chico's & bought a nice pair of jeans & silk blouse. I'm going to a concert on the 21st; my new outfit will look great (if it's not too loose, lol).
172.0 lb Lost so far: 30.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1849 kcal Fat: 58.50g | Prot: 98.20g | Carb: 243.60g.   Breakfast: Chocolate Milk Shake. Lunch: Enchiladas Verde Casserole, apple. Dinner: Enchiladas Verde Casserole. Snacks/Other: Dried Pitted Plums, Gourmet Lollypops, fruit bars, Organics High Protein Pretzels, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, 72% Supreme Dark Chocolate. more...
2524 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Driving - 45 minutes, water aerobics - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week

   Support   

Comments 
Slow go is better than no go! Keep going, it gets easier! For me, when I changed the verbal words "diet and exercise" to "nutrition and fitness" it made a huge impact on my overall view of my health. I read your post on the Solo Mission forum thread. I have a friend who isn't happy with my success either. All I can say is that misery loves company. She probably doesn't even know giving you chocolate is her way of sabotaging you. All I can say is let your actions speak louder than your words, and lead by example. She might come around. She might not. But don't get discouraged, and keep on keepin' on! Way to go! 
12 Apr 12 by member: MillaLite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.9 lb.
crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

crabby Kat's Buddies

Johanne updated their Exercise Diary.
FullaBella commented on NowIunderstand's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Self Determined Woman supported Ruhu's Journal Entry.
tsunami101 recorded a Weigh In at 283.8 lb.
OgreJ supported lacrea_moonlight's Weigh In.
dmom732 recorded a Weigh In at 131.4 lb.
dcruthis recorded a Weigh In at 224.2 lb.
KammyBear recorded a Weigh In at 138.4 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.5 lb.