crabby Kat's Journal, 11 April 2012

One pound this week: slow, but steady... I wish it were more, but I'm happy with the changes in my body; legs & arms firming, tummy shrinking, posture improving. All my clothes are loose, & smaller sizes from the back of my closet are getting that way, too. Went to Chico's & bought a nice pair of jeans & silk blouse. I'm going to a concert on the 21st; my new outfit will look great (if it's not too loose, lol).
172.0 lb Lost so far: 30.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1849 kcal Fat: 58.50g | Prot: 98.20g | Carb: 243.60g.   Breakfast: Chocolate Milk Shake. Lunch: apple, Enchiladas Verde Casserole. Dinner: Enchiladas Verde Casserole. Snacks/Other: 72% Supreme Dark Chocolate, Dried Pitted Plums, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Gourmet Lollypops, fruit bars, Organics High Protein Pretzels. more...
2524 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Driving - 45 minutes, water aerobics - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week

   Support   

Comments 
Slow go is better than no go! Keep going, it gets easier! For me, when I changed the verbal words "diet and exercise" to "nutrition and fitness" it made a huge impact on my overall view of my health. I read your post on the Solo Mission forum thread. I have a friend who isn't happy with my success either. All I can say is that misery loves company. She probably doesn't even know giving you chocolate is her way of sabotaging you. All I can say is let your actions speak louder than your words, and lead by example. She might come around. She might not. But don't get discouraged, and keep on keepin' on! Way to go! 
12 Apr 12 by member: MillaLite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Weigh In at 134.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 134.5 lb.

crabby Kat's Buddies

jparlett and docspaulding are now buddies.
Lizzygracemusic commented on Ingria's Journal Entry.
FullaBella commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

ChrisSpark recorded a Journal Entry and a Weigh In at 224.6 lb.
MsEvansInCA replied to their post - Buddies Needed for Low Carb Weight Loss.
star71_ recorded a Journal Entry and a Weigh In at 233.4 lb.
millwright39 recorded a Weigh In at 287.0 lb.
jeeeeeeee recorded a Weigh In at 226.6 lb.
ChrisComedy commented on their Journal Entry.
Joleencindy recorded a Weigh In at 149.0 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.