Waynek3859's Journal, 11 April 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 105.75g | Prot: 63.23g | Carb: 404.08g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Spanish Rice, Mixed Salad Greens, Thousand Island Salad Dressing, Hamburger on Bun, Pepsi (12 oz), French Fries (Small). Dinner: Dry or Hard Salami, Snack Cracker. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Fudge, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3587 kcal

Activities & Exercise: Sitting - 13 hours and 5 minutes, Shopping - 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 20 minutes. more...