Weigh In record (no journal entry) for 09 April 2011
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233.9 lb
Lost so far: 7.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1455 kcal
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Fat: 43.41g | Prot: 70.00g | Carb: 173.24g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Soft Cream Cheese, Poppy Seed Bagel. Lunch: 50/50 Original Crust Pizza (Family). Dinner: Pasta Sides - Butter, Pork Chops (Top Loin, Boneless) . Snacks/Other: Light Beer, Tropical Trail Mix. more...
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losing 2.1 lb a week
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