Weigh In record (no journal entry) for 11 April 2012
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334.0 lb
Lost so far: 10.0 lb.
Still to go: 186.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2012:
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1344 kcal
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Fat: 68.63g | Prot: 113.25g | Carb: 57.89g.
Breakfast: crushed garlic, Deli Sliced Ham, sharp cheddar, broccoli, spinach, anaheim chile, red pepper, tomato, shallots, Egg Omelet or Scrambled Egg. Lunch: tuna fish salad, light italian dressing, shredded cheddar, shredded carrots, hard boiled egg, grape tomato, broccoli, spinach, romaine. Dinner: crushed garlic, shallots, tomato, red pepper, anaheim chile, shredded carrots, green beans, chicken breast. Snacks/Other: organic strawberries. more...
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4725 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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