bflegg's Journal, 11 April 2012

Down a bit and doing well. Workout went well this morning, but going to be a busy day at work so post will be short.

Be Happy!
185.2 lb Lost so far: 120.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1510 kcal Fat: 79.65g | Prot: 157.80g | Carb: 54.60g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Buttermilk Ranch Dressing, Baby Spinach, Parmesan Cheese (Shredded), Boiled Egg. Dinner: Carbmaster Spiced Pear Yogurt, Spring Mix, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Greek Style Feta Dressing, Extra Sharp Cheddar Cheese. Snacks/Other: Unsweetened Iced Tea, Strawberry Cheesecake, Stringsters String Cheese. more...
3096 kcal Activities & Exercise: Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
losing 4.2 lb a week

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