PuRock's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
212.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
2550 kcal Fat: 119.32g | Prot: 104.33g | Carb: 274.94g.   Breakfast: Chocolate Iced Custard Filled Doughnut, Chocolate Glazed Cruller Doughnut, Whipped Plain Cream Cheese, Everything Bagel. Lunch: Wheat Hot Dog Buns, Misc., Palm Hearts, Organic Uncured Turkey Hot Dogs, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Deli Turkey or Chicken Breast Meat, Tomatoes, Radishes, Spinach. Dinner: Crackers, Chicken Burrito Bol, Cantaloupe Melons, Asparagus. Snacks/Other: Cheddar Cheese, Apples, Crackers, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on BelleMorgan's Journal Entry.
tonynel recorded a Weigh In at 177.6 lb.
anar1000 recorded a Weigh In at 151.0 lb.
roblain2030 recorded a Weigh In at 194.6 lb.
donkiekar recorded a Weigh In at 220.5 lb.
suszi1969 recorded a Weigh In at 273.6 lb.
bcbickford recorded a Weigh In at 167.2 lb.
Darrelltwo recorded a Weigh In at 201.4 lb.