PuRock's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
212.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
2550 kcal Fat: 119.32g | Prot: 104.33g | Carb: 274.94g.   Breakfast: Chocolate Glazed Cruller Doughnut, Whipped Plain Cream Cheese, Chocolate Iced Custard Filled Doughnut, Everything Bagel. Lunch: Spinach, Wheat Hot Dog Buns, Misc., Deli Turkey or Chicken Breast Meat, Tomatoes, Radishes, Palm Hearts, Organic Uncured Turkey Hot Dogs, Lite Creamy Parmesan with Cracked Peppercorn Dressing. Dinner: Crackers, Chicken Burrito Bol, Cantaloupe Melons, Asparagus. Snacks/Other: Crackers, Apples, Cheddar Cheese, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.4 lb.
MSALLET recorded a Weigh In at 178.0 lb.
BearMountain recorded a Weigh In at 248.2 lb.
AlisaE recorded a Weigh In at 163.0 lb.
WaruiNaHito recorded a Weigh In at 165.3 lb.
goalgetter14 supported Joni Osgood's Journal Entry.
ab54 recorded a Weigh In at 227.0 lb.
tsunami101 recorded a Weigh In at 279.4 lb.