PuRock's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
212.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
2550 kcal Fat: 119.32g | Prot: 104.33g | Carb: 274.94g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, Chocolate Iced Custard Filled Doughnut, Chocolate Glazed Cruller Doughnut. Lunch: Organic Uncured Turkey Hot Dogs, Wheat Hot Dog Buns, Deli Turkey or Chicken Breast Meat, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Tomatoes, Palm Hearts, Spinach, Radishes, Misc.. Dinner: Chicken Burrito Bol, Cantaloupe Melons, Crackers, Asparagus. Snacks/Other: Apples, Sweet Crisps Cinnamon-Streusel, Crackers, Cheddar Cheese. more...
on diet PuRock's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported 13dias's Journal Entry.
Bonnybelle updated their Food Diary.
Greg6490 recorded a Journal Entry.
Lovelyzena and FiveTwoCowboy are now buddies.
Pretty Mama Lopez supported John10251's Journal Entry.
pjrepetti recorded a Journal Entry and a Weigh In at 186.0 lb.
Jesicap supported JorelColtian's Journal Entry.
Stormswift commented on Bullwinklmama's Journal Entry.