PuRock's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
212.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
2550 kcal Fat: 119.32g | Prot: 104.33g | Carb: 274.94g.   Breakfast: Chocolate Iced Custard Filled Doughnut, Whipped Plain Cream Cheese, Chocolate Glazed Cruller Doughnut, Everything Bagel. Lunch: Organic Uncured Turkey Hot Dogs, Radishes, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Wheat Hot Dog Buns, Misc., Palm Hearts, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Cantaloupe Melons, Crackers, Asparagus, Chicken Burrito Bol. Snacks/Other: Cheddar Cheese, Crackers, Apples, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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commanderthor recorded a Weigh In at 250.4 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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