PuRock's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
212.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
2550 kcal Fat: 119.32g | Prot: 104.33g | Carb: 274.94g.   Breakfast: Chocolate Glazed Cruller Doughnut, Chocolate Iced Custard Filled Doughnut, Everything Bagel, Whipped Plain Cream Cheese. Lunch: Palm Hearts, Misc., Wheat Hot Dog Buns, Tomatoes, Deli Turkey or Chicken Breast Meat, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Spinach, Radishes. Dinner: Asparagus, Crackers, Cantaloupe Melons, Chicken Burrito Bol. Snacks/Other: Sweet Crisps Cinnamon-Streusel, Apples, Cheddar Cheese, Crackers. more...
on diet PuRock's own diet  

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