PuRock's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
212.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
2550 kcal Fat: 119.32g | Prot: 104.33g | Carb: 274.94g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, Chocolate Iced Custard Filled Doughnut, Chocolate Glazed Cruller Doughnut. Lunch: Organic Uncured Turkey Hot Dogs, Wheat Hot Dog Buns, Deli Turkey or Chicken Breast Meat, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Tomatoes, Palm Hearts, Spinach, Radishes, Misc.. Dinner: Chicken Burrito Bol, Cantaloupe Melons, Crackers, Asparagus. Snacks/Other: Apples, Sweet Crisps Cinnamon-Streusel, Crackers, Cheddar Cheese. more...
on diet PuRock's own diet   losing 0.8 lb a week

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