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My lord people! I've gained 20 pounds in less then 3 months! is that even possible? lol I totally brought it on myself. my scale broke and apparently to me that meant eat everything in sight. sigh well I started low carb again a couple days ago and I'm already starting to feel better. So it's ok...I can totally do this...it will get easier :)
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2111 kcal
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Fat: 143.88g | Prot: 139.21g | Carb: 61.43g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Pork Chops (Top Loin, Boneless), Campbell's Cream of Mushroom Soup, Mushrooms, Green String Beans, FAUX MASHED POTATOES. Dinner: Cabbage, Olive Oil, Zucchini, Beef Steak. Snacks/Other: Silk True Almond Unsweetened, Kraft All Natural Peanut Butter, Beef Meatballs, Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Brie Cheese. more...
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gaining 1.9 lb a week
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