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14 May 17

ggreen67's Journal, 14 May 2017

 
Weigh In record (no journal entry) for 14 May 2017
241.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 14 May 2017:
1711 kcal Fat: 71.40g | Prot: 130.64g | Carb: 90.99g.   Breakfast: Coffee (Brewed From Grounds), Sliced Turket Breast with Gravy and Spiced Apples. Dinner: Orange Juice, Chicken Wing. Snacks/Other: Budweiser Light Beer, Water, Jenny Craig Cherries 'n Chocolate Cheesecake. more...
2778 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Changed starting weight. Was always having to add 5 lbs. My first true weigh in was before I found this website.  
03 Sep 17 by member: ggreen67

     
 

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