TofuPhobic's Journal, 11 April 2012

203.8 lb Lost so far: 116.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 63.32g | Prot: 123.78g | Carb: 208.86g.   Breakfast: hard boiled egg, apple, baby carrots earthbound farms, jimmy dean lite turkey sausage muffin. Lunch: sliced wheat bread kroger, tuna salad. Dinner: garden veggie patty morningstar farms, turkey burger kirkland, restaurant hamburger bun. Snacks/Other: ritz crackers (reduced fat), dreyers fruit bar, bud light platinum. more...

3069 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...