Yassmine's Journal, 11 April 2012

194.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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682 kcal

Fat: 12.67g | Prot: 51.48g | Carb: 91.40g.   Breakfast: Grilled Chicken (Skin Not Eaten), hard boiled egg, Oriental Broad Beans. Lunch: long grain rice. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...