Weigh In record (no journal entry) for 11 April 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1261 kcal
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Fat: 22.94g | Prot: 54.01g | Carb: 208.53g.
Breakfast: Cup of coffee, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Fresh Southwest Style Chicken Tortilla Soup, kims magic pop, Cup of coffee. Dinner: Fat Free Rasberry-Poppyseed Dressing, 50/50 Mix, Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Thin Mints, Fat Free Ranch Dressing, Broccoli, Baby Carrots, Almonds, Cashew Nuts, Jumbo Red Raisins. more...
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losing 14.0 lb a week
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